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skip to main content toggle navigation adam frost home calendar gallery testimonials links sign up contact open floor expressive dance for a current calendar of expressive dance classes held in london - click here . what happens in an open floor dance session? these expressive dance (also called conscious dance) classes are inclusive, interactive sessions for people of all ages and abilities. music is typically used during a class, and at times there may not be music, according to the needs of the group during the session. there are innumerable ways we can describe open floor dance: it’s a free-movement practice. it’s a meditation. it’s a means to release the tensions of the day. it’s a space to connect with ourselves and others. it’s a process through which we can get closer to knowing, finding, creating what we really want. it’s a vehicle to drive towards the change we are seeking. it’s a tool to help us find rootedness on uncertain ground. it’s a meeting with the here-and-now (and every time this can be different). what are the benefits of expressive dance? expressive dance has been shown to give people: greater ability to deal calmly with difficult situations. strength to move forward/break through personal barriers. empowerment in their choices - whether minor, life-transforming or anywhere in between. courage to express their interests, preferences and needs where they may have previously felt too inhibited. develop an enhanced feeling of well-being. about me my name is adam frost. i work as a support worker with adults who have learning disabilities; outside of paid work, my main passion is expressive dance. in may 2015, i started the open floor teacher training as i feel strongly drawn to a career running expressive dance classes for others. now, in 2017, having completed the training i am working towards offering classes primarily to the learning disability community. i am also a member of the international movement teacher association (imta). about open floor open floor is a school dedicated to the common good through the study, practice, and teaching of embodied dance. the founders of open floor (andrea juhan, kathy altman, lori saltzman and vic cooper) have taught thousands of students and trained hundreds of teachers over the past 35 years. along with a seasoned, talented international team of open floor teachers, we are excited to pass on what we’ve learned to the next generation of dance and movement leaders, as well as those in service to people in "non-dance floor" settings. conscious dance practices are flourishing all over the world -- the perfect and necessary medicine for our increasingly troubled and digitized planet. about imta the international movement teachers association is an independent professional association, created in 2013 to support and represent teachers of dance meditation and conscious movement. its members are dedicated to serving people in being more fully alive, creative, original and authentic in their self-expression, primarily through using the medium of the body-in-motion. home | calendar | gallery | links | sign up | contact privacy | site map | search 07974 761 552 | [email protected] web design by troutfly internet

URL analysis for adamfrost.net

http://www.adamfrost.net/testimonials.html
http://www.adamfrost.net/privacy.html
http://www.adamfrost.net/search.html
http://www.adamfrost.net/#content
http://www.adamfrost.net/gallery.html
http://www.adamfrost.net/sign-up.html
http://www.adamfrost.net/index.html
http://www.adamfrost.net/links.html
http://www.adamfrost.net/contact.html
http://www.adamfrost.net/sitemap.html
http://www.adamfrost.net/calendar.html

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: ADAMFROST.NET
Registry Domain ID: 33237550_DOMAIN_NET-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.meshdigital.com
Updated Date: 2017-08-14T04:45:32Z
Creation Date: 2000-08-19T17:04:23Z
Registry Expiry Date: 2018-08-19T17:04:23Z
Registrar: Mesh Digital Limited
Registrar IANA ID: 1390
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS.MAINNAMESERVER.COM
Name Server: NS2.MAINNAMESERVER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-05T05:45:36Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Mesh Digital Limited

SERVERS

  SERVER net.whois-servers.net

  ARGS domain =adamfrost.net

  PORT 43

  TYPE domain

DOMAIN

  NAME adamfrost.net

  CHANGED 2017-08-14

  CREATED 2000-08-19

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

  REGISTERED yes

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